In 100 g (Grams) of Snacks, rice cakes, brown rice, buckwheat there is 16.4 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Snacks, rice cakes, brown rice, buckwheat.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, buckwheat are listed below.

Water	5.9 g	5.9%
Energy (calorie)	380 kcal
Energy (joule)	1590 kJ
Protein	9 g	9%
Total lipid (fat)	3.5 g	3.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	80.1 g	80.1%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.14 mg
Magnesium, Mg	151 mg	0.15%
Phosphorus, P	380 mg	0.38%
Potassium, K	299 mg	0.30%
Sodium, Na	116 mg	0.12%
Zinc, Zn	2.5 mg
Copper, Cu	0.38 mg
Manganese, Mn	6.18 mg	0.01%
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.056 mg

Nutrients in Snacks, rice cakes, brown rice, buckwheat